Hosted by Seattle Parks and Recreation, Seattle Masters Athletic Club, & Get Strong First Track Club
This event is sanctioned by USATF (USATF Rules of Competition will be utilized as written)
19 years of age and older
TIME
TRACK EVENTS
FIELD EVENTS
1500m Racewalk
Javelin
3000m Racewalk
3000m
Discus
100m
Hammer
1500m
Long Jump
400m
Shot Put
800m
200m
Pole Vault
4X100m Relay
Triple Jump
4x400m Relay
1:00
High Jump
2:00
Weight
3:00
Super Weight
Order for all events: Men followed by Women; Oldest to Youngest
Throws implements must be checked in at least one hour prior to the event. Check in opens at 7:00am
Run in 10 yr age groups. Team must wear distinctive tops. Fee $20/team. Enter/Declare 1 hr before event.
George Mathews E-mail 208-691-0193 Jayson Powell E-mail 206-684-7092