2019 USATF National Junior Olympic Track & Field Championships

Date & Time

July 22 - 28, 2019
7/22 8:00 AM - 7/28 4:00 PM
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Location & Venue

Hornet Stadium, Sacramento State University. Sacramento , CA Open in Google Maps

Results

Results

NEWS
Veteran Brady leads all-American haul by Pacific Northwest athletes at Junior Olympic nationals

PACIFIC NORTHWEST RESULTS full championship results

Place	Name	Div	Event	Club	Performance
1	Deven Brown	17-18 boys	100m	Seattle Speed Track	10.65
1	Hana Moll	13-14 girls	Pole Vault	4 Performance	3.55m
1	Anvi Bhatia	9-10 girls	Javelin	Rainier Beach Track	29.86m
1	Alaina Brady	17-18 girls	Heptathlon	Tahoma TC	5160 pts.
2	Lyricc Lopez	15-16 boys	400m Hurdles	High Voltage	55.36
2	Joshua Beam	17-18 boys	2000m Steeplechase	Unattached	6:16.04
2	Zachary Klobutcher	17-18 boys	Pole Vault	Unattached	4.70m
2	Lianne Kistler	17-18 girls	Pole Vault	Northwest Pole Vault	3.85m
2	Hannah Ganashamoorthy	17-18 girls	Long Jump	Speed Unlimited	5.81m
2	Davyd Davydenko	17-18 boys	Triple Jump	High Voltage	14.74m
2	Lyric Harris	17-18 girls	Triple Jump	High Voltage	12.09m
2	Manav Bhatia	11-12 boys	Shot Put	Rainier Beach Track	13.42m
2	JaBron Brooks	13-14 boys	Shot Put	Team Evolution	15.48m
2	Manav Bhatia	11-12 boys	Javelin	Rainier Beach Track	39.47m
2	Ryan Thoma	17-18 boys	Decathlon	Thriller T&F	6392 pts.
3	Tyrone Taylor II	15-16 boys	100m	Rainier Beach Track	10.87
3	Faith Richardson	17-18 girls	100m	Tahoma TC	12.03
3	Anna Schneidler	11-12 girls	1500m	Cascade Striders	4:55.60
3	Deyondre Davis	17-18 boys	400m Hurdles	Thriller T&F	53.21
3	Callie Mueller	15-16 girls	3000m Race Walk	Thriller T&F	18:08.66
3	Amanda Moll	13-14 girls	Pole Vault	4 Performance	3.55m
3	Mason McVey	15-16 boys	Pole Vault	Northwest Pole Vault	4.55m
3	Laila Bolton	11-12 girls	Long Jump	Top Flight	4.70m
3	Alaina Brady	17-18 girls	Long Jump	Tahoma TC	5.61m
3	Ellie Talius	17-18 girls	Triple Jump	Unattached	12.03m
3	Tyara Straka	15-16 girls	Shot Put	Team Evolution	12.40m
4	Adaji Osaro-Igwe	15-16 girls	100m	Tahoma TC	12.02
4	Ethan Willems	17-18 boys	400m	Speed Unlimited	48.42
4	Michael Bulldis	9-10 boys	800m	Cheetah Track	2:27.59
4	Anna Schneidler	11-12 girls	800m	Cascade Striders	2:23.45
4	Alyvia Brown	13-14 girls	1500m	Cascade Striders	4:44.01
4	Alaina Brady	17-18 girls	100m Hurdles	Tahoma TC	14.04
4	Emma Pollak	15-16 girls	400m Hurdles	Xtreme Speed	1:02.59
4	Maya Lord-Roberson	9-10 girls	1500m Race Walk	Rainier Beach Track	11:15.42
4	Hailee Foster	9-10 girls	High Jump	High Voltage	1.20m
4	Aiyah Smart	15-16 girls	High Jump	Cascade Striders	1.60m
4	Allison Neiders	15-16 girls	Pole Vault	Northwest Pole Vault	3.45m
4	Elena Kline	17-18 girls	Pole Vault	Northwest Pole Vault	3.70m
4	Javon Gray	17-18 boys	Triple Jump	Flying Ajs	14.62m
4	Olivia Emanuel	17-18 girls	Triple Jump	Flying Ajs	11.96m
4	Taja Ward	13-14 girls	Shot Put	Rainier Beach Track	12.85m
4	Mataya Straka	13-14 girls	Discus	Team Evolution	32.95m
4	Laila Bolton	11-12 girls	Pentathlon	Top Flight	2525 pts.
5	Nolan Mickenham	17-18 boys	100m	Evergreen Storm TC	10.76
5	Quenton Lanese	7-8 boys	1500m	Barron Park Striders	5:26.61
5	Sophia Dahl	13-14 girls	1500m	Cascade Striders	4:44.11
5	Sydney Collier	11-12 girls	3000m	Cascade Striders	10:40.11
5	Ethan Brandon	17-18 boys	3000m Race Walk	Thriller T&F	20:33.30
5	Audrey Green	17-18 girls	3000m Race Walk	Thriller T&F	21:10.77
5	Tessa Watkins	17-18 girls	Pole Vault	Unattached	3.70m
5	Joren James Rentie IV	15-16 boys	Long Jump	Thriller T&F	6.30m
5	Justice Etafo	17-18 boys	Long Jump	Tahoma TC	7.00m
5	Anvi Bhatia	9-10 girls	Shot Put	Rainier Beach Track	8.24m
5	Jeremiah Nubbe	15-16 boys	Discus	Yelm Tornado TC	44.86m
5	Max Berger	13-14 boys	Javelin	Rainier Beach Track	44.76m
5	Hailee Foster	9-10 girls	Triathlon	High Voltage	961 pts.
5	Kaiha Gayles	15-16 girls	Heptathlon	High Voltage	3984 pts.
5	Asher Ogden	15-16 boys	Decathlon	Ridge TC	5188 pts.
5	Colby Wilson	17-18 boys	Decathlon	Unattached	6074 pts.
5	Speed Unlimited	15-16 boys	4x400m Relay		3:27.07
6	Quenton Lanese	7-8 boys	800m	Barron Park Striders	2:45.82
6	Orlaan Winston	13-14 girls	800m	Rainier Beach Track	2:19.65
6	Ella Petersen	11-12 girls	80m Hurdles	Flanagan Clan	13.38m
6	Sesley Love	17-18 girls	3000m Race Walk	Rainier Beach Track	22:10.76
6	Isabella Nilsen	15-16 girls	Pole Vault	Northwest Pole Vault	3.45m
6	Cassandra Lemus	15-16 girls	Long Jump	Cascade Striders	5.34m
6	Nick Jenkins	17-18 boys	Triple Jump	Unattached	14.39m
6	Jackson Gibbon	17-18 boys	Shot Put	Unattached	16.59m
6	Ho oponokau ilani Fuiava	15-16 girls	Discus	Bremerton Jaguars	38.56m
6	Isaiah Englund	9-10 boys	Javelin	Federal Way Track	33.27m
6	Aaliyah Khan	11-12 girls	Javelin	Speed Unlimited	29.98m
6	Jeremiah Nubbe	15-16 boys	Hammer Throw	Yelm Tornado TC	49.63m
6	Khamille Chappell	11-12 girls	Pentathlon	Top Flight	2363 pts
6	Speed Unlimited	15-16 boys	4x800m Relay		8:34.24
6	Speed Unlimited	15-16 girls	4x800m Relay		10:11.37
7	Alyvia Brown	13-14 girls	800m	Cascade Striders	2:24.31
7	Michael Bulldis	9-10 boys	1500m	Cheetah Track	5:06.55
7	Ava Hagwell	15-16 girls	1500m	Speed Unlimited	4:44.61
7	Luca Andonian	17-18 boys	1500m	Cascade Striders	4:05.84
7	Sophia Dahl	13-14 girls	3000m	Cascade Striders	10:17.91
7	Kaiha Gayles	15-16 girls	100m Hurdles	High Voltage	14.92
7	Faith Marshall	17-18 girls	100m Hurdles	Xtreme Speed	14.75
7	Drew Hill	17-18 boys	400m Hurdles	High Voltage	55.24
7	Narendra Manogaran	15-16 boys	3000m Race Walk	Cascade Striders	24:50.33
7	Danny McJunkin	17-18 boys	Pole Vault	Unattached	4.55m
7	Jonah Tongco	13-14 boys	Long Jump	Days TC	5.89m
7	Timothy Curtis-Ames	7-8 boys	Javelin	Cascade Striders	21.11m
7	Gabriel Shouman	17-18 boys	Javelin	Tahoma TC	53.82m
7	Jayden White	17-18 boys	Hammer Throw	Unattached	55.46m
7	Speed Unlimited	17-18 boys	4x800m Relay		8:14.52
8	Aiden Morton	9-10 boys	200m	South Central AA	28.1
8	Adaji Osaro-Igwe	15-16 girls	200m	Tahoma TC	29.68
8	Nell O'Hara	15-16 girls	1500m	Speed Unlimited	4:45.47
8	Emily Riehl	17-18 girls	High Jump	Thriller T&F	1.65m
8	Azad Khan	13-14 boys	Long Jump	Speed Unlimited	5.82m
8	Grace Johnson	9-10 girls	Javelin	Team Blackout Elite	22.78
8	Donaven Humphries	15-16 boys	Hammer Throw	Tahoma TC	46.16m
8	Amanda Moll	13-14 girls	Pentathlon	4 Performance	2821 pts.
8	Xtreme Speed	15-16 girls	4x100m Relay		48.57
9	Abigail Wallace	9-10 girls	800m	Unattached	2:38.00
9	Nell O'hara	15-16 girls	800m	Speed Unlimited	2:17.20
9	Luca Andonian	17-18 boys	800m	Cascade Striders	1:57.25
9	Alyssa Becker	15-16 girls	1500m	Bremerton Jaguars	4:50.82
9	Deyondre Davis	17-18 boys	110m Hurdles	Thriller T&F	14.05
9	Gabriella Thompson	11-12 girls	High Jump	Evergreen Storm TC	1.35m
9	Tamia Ramos	15-16 girls	Triple Jump	Flying Ajs	10.83m
9	Ho oponokau ilani Fuiava	15-16 girls	Shot Put	Bremerton Jaguars	12.01m
9	Taja Ward	13-14 girls	Discus	Rainier Beach Track	31.22m
9	Alisha Khan	9-10 girls	Javelin	Speed Unlimited	22.35m
9	Geron White	11-12 boys	Pentathlon	Federal Way Track	1971 pts.
9	Cascade Striders	11-12 boys	4x800m Relay		10:21.56
10	Ava Hagwell	15-16 girls	800m	Speed Unlimited	2:17.64
10	Hana Moll	13-14 girls	High Jump	4 Performance	1.55m
10	Maggie Lear	15-16 girls	Pole Vault	Northwest Pole Vault	3.30m
10	James Lane	17-18 boys	Pole Vault	Unattached	4.40m
10	Celyn Stermer	17-18 girls	Pole Vault	Northwest Pole Vault	3,55m
10	Nick Jenkins	17-18 boys	Long Jump	Unattached	6.62m
10	Saydi Orange	15-16 girls	Javelin	Tahoma TC	33.50m
10	Henry Erickson IV	15-16 boys	Hammer Throw	Unattached	45.72m
10	Tenichi Gordon	13-14 boys	Pentathlon	Kitsap Fliers T&F	2388 pts.
10	Xtreme Speed	15-16 girls	4x400m Relay		3:59.81
11	Samuel Bulldis	9-10 boys	800m	Cheetah Track	2:32.47
11	Abigail Wallace	9-10 girls	1500m	Unattached	5:30.39
11	Alyssa Becker	15-16 girls	3000m	Bremerton Jaguars	10:53.98
11	Joshua Beam	17-18 boys	3000m	Unattached	9:07.96
11	Laila Bolton	11-12 girls	80m Hurdles	Top Flight	13.39
11	Jonah Tongco	13-14 boys	100m Hurdles	Days TC	14.62
11	Susanna Lepow	15-16 girls	Pole Vault	Speed Unlimited	3.30m
11	Cassandra Atkins	13-14 girls	Triple Jump	Flying Ajs	10.51m
11	Alyssa Cullen	15-16 girls	Triple Jump	Kitsap Fliers T&F	10.69m
11	Jakoby Clukey	7-8 boys	Javelin	Federal Way Track	19.19m
11	Federal Way Track	7-8 girls	4x100m Relay		1:07.15
11	Team Blackout Elite	11-12 girls	4x100m Relay		52.56
11	Rainier Beach Track	15-16 boys	4x100m Relay		44.10
11	Xtreme Speed A	17-18 girls	4x100m Relay		48.18
12	Morgan Little	13-14 girls	200m semis	High Voltage	25.92
12	Deven Brown	17-18 boys	200m semis	Seattle Speed Track	22.07
12	Ashley Hollenbeck	15-16 girls	400m	Tahoma TC	58.48
12	Zach Davis	9-10 boys	800m	Rain City Flyers	2:32.93
12	Roselynn Martin	17-18 girls	1500m	Flanagan Clan	4:59.59
12	Sean Cochran	15-16 boys	400m Hurdles	Speed Unlimited	58.09
12	Hannah Ganashamoorthy	17-18 girls	400m Hurdles	Speed Unlimited	1:03.98
12	Kesley Love	15-16 girls	3000m Race Walk	Rainier Beach Track	26:42.84
12	Geron White	11-12 boys	High Jump	Federal Way Track	1.40m
12	Giovanna Rhoads	17-18 girls	High Jump	Unattached	1.60m
12	Taylor Holmes	15-16 girls	Pole Vault	Northwest Pole Vault	3.15m
12	Josie Settle	13-14 girls	Triple Jump	Flanagan Clan	10.50
12	Josie Settle	13-14 girls	Pentathlon	Flanagan Clan	2660 pts.
12	Evergreen Storm TC	17-18 boys	4x100m Relay		41.85
12	Kitsap Fliers T&F	17-18 girls	4x100m Relay		48.19
12	Cascade Striders	11-12 boys	4x400m Relay		4:20.39
13	Reylen Witherspoon	11-12 boys	100m	Unattached	12.90
13	Aiden Hurd	13-14 boys	100m 2nd rd	Yelm Tornado TC	11.84
13	Damontae Dukes	7-8 boys	200m semis	South Central AA	31.50
13	Samuel Bulldis	9-10 boys	1500m	Cheetah Track	5:13.75
13	Khamille Chappell	11-12 girls	80m Hurdles	Top Flight	13.42
13	Matthew Wilkinson	15-16 boys	110m Hurdles	Speed Unlimited	15.19
13	Chloe Wilson	9-10 girls	High Jump	South Central AA	1.05m
13	Divine Kidd	9-10 girls	High Jump	High Voltage	1.05m
13	Caden Ganashamoorthy	11-12 boys	High Jump	Speed Unlimited	1.35m
13	Reagan Ince	15-16 girls	High Jump	Tahoma TC	1.55m
13	Kasia Larsen	9-10 girls	Long Jump	Federal Way Track	3.86m
13	Nicholas Kauffman	15-16 boys	Triple Jump	Flying Ajs	12.68m
13	Tyara Straka	15-16 girls	Discus	Team Evolution	34.43m
13	Xtreme Speed	9-10 girls	4x100m Relay		59.58
14	Anthony Smith	15-16 boys	100m	Speed Unlimited	11.30
14	Kya Villanueva	15-16 boys	3000m	Speed Unlimited	9:09.27
14	Amelia Hewson	17-18 girls	100m Hurdles	Seattle Speed Track	14.67
14	Cassandra Atkins	13-14 girls	Long Jump	Flying Ajs	4.85m
14	Alexander Hill	17-18 boys	Triple Jump	Flying Ajs	13.64m
14	Divine Kidd	9-10 girls	Shot Put	High Voltage	6.44m
14	James Lane	17-18 boys	Javelin	Unattached	46.47m
14	Federal Way Track	9-10 girls	4x100m Relay		58.18
14	Federal Way Track	11-12 boys	4x100m Relay		54.76
14	Speed Unlimited	17-18 girls	4x400m Relay		4:06.53
15	Damontae Dukes	7-8 boys	100m	South Central AA	15.01
15	Anika Jones	13-14 girls	3000m	Rain City Flyers	10:58.10
15	Lauryn Chandler	17-18 girls	100m Hurdles	Kitsap Fliers T&F	14.69
15	D'vaughntae Sellman	9-10 boys	High Jump	King Cobras T&F	1.15m
15	Sabina Nettles	11-12 girls	High Jump	Top Flight	1.35m
15	Ella McClain	7-8 girls	Long Jump	Top Flight	3.14m
15	Quincy Purcell	13-14 boys	Triple Jump	Rain City Flyers	11.24m
15	Keith Olson	15-16 boys	Shot Put	Team Evolution	14.20m
15	Abigail Pedro	15-16 girls	Shot Put	Yelm Tornado TC	11.00m
16	Aiden Morton	9-10 boys	100m 2nd rd	South Central AA	13.98
16	Anthony Smith	15-16 boys	200m semis	Speed Unlimited	22.55
16	Ethan Ashley	17-18 boys	2000m Steeplechase	Cascade Striders	6:46.72
16	Elliot Clary	17-18 boys	Hammer Throw	Yelm Tornado TC	48.30m
16	Lydia Robison	17-18 girls	Hammer Throw	Cascade Striders	38.33m
16	South Central AA	7-8 boys	4x100m Relay		1:05.10
16	Kitsap Fliers T&F	15-16 girls	4x100m Relay		49.67
16	Speed Unlimited	15-16 girls	4x400m Relay		4:10.63
17	Bonet Henderson	17-18 girls	200m semis	Xtreme Speed	25.11
17	Michael Bulldis	9-10 boys	400m	Cheetah Track	1:07.37
17	Deja Mcelroy	11-12 girls	800m	Team Blackout Elite	2:32.36
17	Aidan Cantine	17-18 boys	1500m	Speed Unlimited	4:10.23
17	Quinten Brooks	11-12 boys	3000m	Speed Unlimited	10:54.51
17	Kelsey Ballard	15-16 girls	2000m Steeplechase	Federal Way Track	8:19.96
17	Caden Ganashamoorthy	11-12 boys	Long Jump	Speed Unlimited	4.46m
17	Kameron Chappell Jr	9-10 boys	Triathlon	Top Flight	414 pts.
17	Cascade Striders	9-10 girls	4x400m Relay		5:06.40
17	Kitsap Fliers T&F	17-18 girls	4x400m Relay		4:11.33
18	Morgan Little	13-14 girls	100m	High Voltage	12.80
18	Nia McCurdy	11-12 girls	400m	Rainier Beach Track	1:02.12
18	Tresley Love	13-14 girls	400m	Rainier Beach Track	58.89
18	Emilia Rosauer	9-10 girls	1500m	Rain City Flyers	5:41.35
18	Samuel Grice	13-14 boys	3000m	Unattached	10:02.24
18	Ava Stout	13-14 girls	100m Hurdles	Sonic Boom Running	15.63
18	Kameron Chappell Jr	9-10 boys	High Jump	Top Flight	1.15m
18	Joshua McCracken	15-16 boys	High Jump	Yelm Tornado TC	1.70m
18	LaJaya Brown	11-12 girls	Long Jump	South Central AA	4.21m
18	Kennedi Ratcliffe	9-10 girls	Shot Put	South Central AA	6.18m
18	Hallee Layman	17-18 girls	Shot Put	Unattached	10.91m
18	Tatiyanna Wadley	15-16 girls	Hammer Throw	Yelm Tornado TC	28.61m
18	Cascade Striders	11-12 boys	4x100m Relay		55.44
18	Federal Way Track	11-12 girls	4x800m Relay		11:52.66
18	Team Blackout Elite	13-14 boys	4x800m Relay		10:00.90
19	Naly Khamlue-Pratt	11-12 girls	100m	Team Blackout Elite	13.53
19	Owen Coutts	17-18 boys	200m semis	High Voltage	22.43
19	Gemma Caprara	9-10 girls	800m	Federal Way Track	2:46.02
19	Ethan Ashley	17-18 boys	3000m	Cascade Striders	9:17.51
19	Sabina Nettles	11-12 girls	80m Hurdles	Top Flight	13.69
19	Alana Lombaard	13-14 girls	200m Hurdles	Rain City Flyers	29.26
19	Manisha Manogaran	11-12 girls	1500m Race Walk	Cascade Striders	11:06.41
19	Josie Settle	13-14 girls	High Jump	Flanagan Clan	1.45m
19	Jess Judie	7-8 boys	Long Jump	Bremerton Jaguars	3.13m
19	Lailah Foster	7-8 girls	Shot Put	High Voltage	4.38m
19	Clara Mackison	13-14 girls	Javelin	Barron Park Striders	26.06m
19	Alexandra Payne	17-18 girls	Hammer Throw	Kitsap Fliers T&F	36.69m
19	Xtreme Speed	17-18 boys	4x100m Relay		43.11
19	Xtreme Speed	17-18 girls	4x100m Relay		50.37
19	Rainier Beach Track	9-10 girls	4x400m Relay		5:09.46
19	High Voltage	13-14 boys	4x800m Relay		10:30.04
20	Nicholas Marty I	15-16 boys	1500m	Whisper Running	4:17.45
20	Nicholas Marty I	15-16 boys	3000m	Whisper Running	9:26.08
20	Susanna Lepow	15-16 girls	400m Hurdles	Speed Unlimited	1:07.70
20	Dasia Phelps	11-12 girls	High Jump	Federal Way Track	1.30m
20	Liliana Meissner	11-12 girls	High Jump	Speed Unlimited	1.30m
20	Amare Sylvestre	7-8 boys	Long Jump	Bremerton Jaguars	3.10m
20	Khamille Chappell	11-12 girls	Long Jump	Top Flight	4.18m
20	Gabrielle Edwards	15-16 girls	Long Jump	Rainier Beach Track	4.93m
20	Kai Brown	9-10 boys	Long Jump	Tahoma TC	3.85m
20	Jackson Gibbon	17-18 boys	Hammer Throw	Unattached	46.74m
20	Team Blackout Elite	13-14 boys	4x100m Relay		49.59
20	High Voltage	15-16 girls	4x100m Relay		49.82
20	Team Blackout Elite	11-12 girls	4x400m Relay		4:40.27
20	Team Blackout Elite	13-14 boys	4x400m Relay		4:04.17
21	Azariah Miller	11-12 girls	200m semis	Team Blackout Elite	27.67
21	Michael King	13-14 boys	200m semis	Unattached	24.26
21	Brooklyne Jenkins	7-8 girls	400m	Federal Way Track	1:20.19
21	Tariq Shabazz	11-12 boys	400m	Cascade Striders	1:01.27
21	Kya Villanueva	15-16 boys	1500m	Speed Unlimited	4:17.92
21	Tenichi Gordon	13-14 boys	200m Hurdles	Kitsap Fliers T&F	27.85
21	Kaiden Bauer	9-10 boys	Shot Put	Bremerton Jaguars	7.23m
21	Laila Bolton	11-12 girls	Shot Put	Top Flight	9.11m
21	Lailah Foster	7-8 girls	Javelin	High Voltage	10.14m
21	Federal Way Track	13-14 boys	4x400m Relay		4:07.16
22	Kymeal Gaulden	15-16 girls	100m	Kitsap Fliers T&F	13.01
22	Bonet Henderson	17-18 girls	100m	Xtreme Speed	12.49
22	Kymeal Gaulden	15-16 girls	200m semis	Kitsap Fliers T&F	26.25
22	Nolan Mickenham	17-18 boys	200m semis	Evergreen Storm TC	21.73
22	Za'Cariah Thomas	9-10 girls	400m	Team Blackout Elite	1:08.94
22	Takiyah Blue	13-14 girls	400m	High Voltage	1:00.22
22	Christopher Coon	17-18 boys	400m	High Voltage	50.29
22	Taylor Marks	17-18 girls	400m	Hazen TC	58.21
22	Jakoby Clukey	7-8 boys	800m	Federal Way Track	3:05.70
22	Korra Caprara	7-8 girls	800m	Federal Way Track	3:07.62
22	Quincy Purcell	13-14 boys	100m Hurdles	Rain City Flyers	15.42
22	Macy Glory	15-16 girls	100m Hurdles	Tahoma TC	15.72
22	D'vaughntae Sellman	9-10 boys	Long Jump	King Cobras T&F	3.84m
22	Isaac Vaughn	15-16 boys	Triple Jump	Tahoma TC	12.06m
22	Ella McClain	7-8 girls	Shot Put	Top Flight	3.78m
22	JaBron Brooks	13-14 boys	Discus	Team Evolution	35.32m
22	Quincy Brown	11-12 boys	Javelin	Cascade Striders	27.43m
22	Alayna Preston	15-16 girls	Hammer Throw	Yelm Tornado TC	23.94m
22	Xtreme Speed	9-10 girls	4x400m Relay		5:12.17
22	Xtreme Speed	17-18 boys	4x400m Relay		3:30.34
23	Jaylah Winston	11-12 girls	200m semis	Federal Way Track	27.68
23	Samuel Bulldis	9-10 boys	400m	Cheetah Track	1:09.09
23	Tasiona Curtis-Ames	9-10 girls	400m	Cascade Striders	1:09.45
23	Declan Farrison	7-8 boys	800m	Team Blackout Elite	3:06.63
23	Abigail Heffernan	11-12 girls	3000m	Flanagan Clan	11:47.91
23	Carley Huber	15-16 girls	400m Hurdles	Ridge TC	1:08.97
23	Lyricc Lopez	15-16 boys	Long Jump	High Voltage	5.87m
23	Sydney Fellows	9-10 girls	Long Jump	Rain City Flyers	3.56m
23	Ella Petersen	11-12 girls	Javelin	Flanagan Clan	21.58m
23	Federal Way Track	9-10 girls	4x400m Relay		5:12.90
24	Lejla Hill	7-8 girls	100m	South Central AA	15.99
24	Marcella Jones	11-12 girls	400m	Rainier Beach Track	1:03.39
24	Mariah Nelson	7-8 girls	800m	Unattached	3:08.67
24	Hudson Wallace	11-12 boys	800m	Unattached	2:32.28
24	Paige Bajsarowicz	13-14 girls	800m	Speed Unlimited	2:27.99
24	Micah Weber	7-8 boys	1500m	Federal Way Track	6:23.01
24	Mariah Nelson	7-8 girls	1500m	Unattached	6:36.24
24	Maya Virdell	17-18 girls	400m Hurdles	Speed Unlimited	1:07.96
24	Nicholas Kauffman	15-16 boys	High Jump	Flying Ajs	1.65m
24	Vai Green	13-14 girls	Long Jump	Xtreme Speed	4.75m
24	Carson Christensen	17-18 boys	Long Jump	Tahoma TC	6.29m
24	Rohan Hendrickson	15-16 boys	Triple Jump	High Voltage	11.99m
24	Donaven Humphries	15-16 boys	Shot Put	Tahoma TC	13.65
24	Joseph Straka	11-12 boys	Discus	Team Evolution	23.27
24	Abrial Gracien	7-8 girls	Javelin	Bremerton Jaguars	9.93m
24	Cascade Striders	11-12 girls	4x400m Relay		4:46.82
24	Speed Unlimited	13-14 girls	4x400m Relay		4:23.98
25	Jess Judie	7-8 boys	100m	Bremerton Jaguars	15.23
25	Lily Judie	9-10 girls	100m	Bremerton Jaguars	14.30
25	Isaiah Davis	15-16 boys	200m	Federal Way Track	22.75
25	Korra Caprara	7-8 girls	400m	Federal Way Track	1:22.26
25	Riley Rountree	9-10 girls	400m	Rainier Beach Track	1:09.63
25	Gemma Caprara	9-10 girls	1500m	Federal Way Track	5:50.24
25	Josie Settle	13-14 girls	Long Jump	Flanagan Clan	4.70m
26	Abrial Gracien	7-8 girls	100m	Bremerton Jaguars	16.08
26	Chinedu Acholonu	17-18 boys	100m	Speed Unlimited	11.08
26	Satuye Trahan-Castillo	9-10 girls	400m	Rainier Beach Track	1:09.69
26	Riley Pyeatt	15-16 girls	400m	Olympic Peninsula TC	1:00.37
26	Aidan Cantine	17-18 boys	800m	Speed Unlimited	2:00.25
26	Henry Herb	9-10 boys	1500m	Rain City Flyers	5:29:50
26	Amado Toyo	15-16 boys	110m Hurdles	Rainier Beach Track	16.02
26	Speed Unlimited	13-14 boys	4x400m Relay		4:17.76
27	Takiyah Blue	13-14 girls	200m	High Voltage	26.35
27	Azad Khan	13-14 boys	400m	Speed Unlimited	55.57
27	Orlaan Winston	13-14 girls	400m	Rainier Beach Track	1:00.80
27	Ava Stout	13-14 girls	200m Hurdles	Sonic Boom Running	29.52
27	Alyssa Duncan	15-16 girls	High Jump	Unattached	1.45m
27	Thang Tran	13-14 boys	Long Jump	Team Evolution	5.08m
27	Gabriela Sandoval	15-16 girls	Triple Jump	Flying Ajs	10.08m
27	Donaven Humphries	15-16 boys	Discus	Tahoma TC	39.27m
27	Julieanna Imke	7-8 girls	Javelin	Team Blackout Elite	8.85m
27	Alexa Matora	13-14 girls	Javelin	Speed Unlimited	21.78m
27	Federal Way Track	11-12 girls	4x100m Relay		57.74
27	Cascade Striders	13-14 boys	4x100m Relay		54.82
27	Cascade Striders	13-14 girls	4x100m Relay		53.00
28	Royce Miller	9-10 boys	100m	South Central AA	14.00
28	Eli Peters	11-12 boys	200m	King Cobras T&F	26.78
28	Tresley Love	13-14 girls	200m	Rainier Beach Track	26.39
28	Ta-Onjany Pullom-Trent	15-16 girls	200m	Flying Ajs	25.95
28	Camille Duckett	17-18 girls	200m	Seattle Speed Track	25.5
28	Kameron Chappell Jr	9-10 boys	400m	Top Flight	1:10.91
28	Isaiah Cadengo	11-12 boys	400m	Bremerton Jaguars	1:02.79
28	Johanna Brown	15-16 girls	400m	Xtreme Speed	1:00.46
28	Catherine Harasimowicz	11-12 girls	800m	Cascade Striders	2:40.29
28	Rebecca Byers	11-12 girls	Long Jump	Speed Unlimited	3.95m
28	Jaxon O'Neill	9-10 boys	Shot Put	Barron Park Striders	6.65m
28	Elliot Clary	17-18 boys	Discus	Yelm Tornado TC	39.39m
28	Speed Unlimited	11-12 girls	4x100m Relay		57.88
28	Federal Way Track	11-12 girls	4x400m Relay		5:30.49
29	Jaylah Winston	11-12 girls	100m	Federal Way Track	13.55
29	Michael King	13-14 boys	100m	Unattached	11.97
29	Alyssa Cullen	15-16 girls	100m	Kitsap Fliers T&F	12.60
29	Timothy Curtis-Ames	7-8 boys	400m	Cascade Striders	1:19.82
29	Deja Mcelroy	11-12 girls	400m	Team Blackout Elite	1:04.06
29	Sophia Brown	17-18 girls	800m	Flying Ajs	2:29.13
29	Sir Carter	17-18 boys	400m Hurdles	Kitsap Fliers T&F	57.64
29	Camille Duckett	17-18 girls	Long Jump	Seattle Speed Track	5.10m
29	Nicco Urbaniak	9-10 boys	Javelin	Cascade Striders	22.49m
29	Brooks Colvin	11-12 boys	Javelin	Speed Unlimited	25.55m
30	Aiden Hurd	13-14 boys	200m	Yelm Tornado TC	24.42
30	Shane Prior	7-8 boys	400m	Xtreme Speed	1:20.72
30	Eli Peters	11-12 boys	400m	King Cobras T&F	1:03.50
30	Paige Bajsarowicz	13-14 girls	400m	Speed Unlimited	1:01.29
30	Phillip Goke	11-12 boys	High Jump	Sonic Boom Running	1.30m
30	Nathan Atkinson Jr	15-16 boys	Long Jump	Xtreme Speed	5.72
30	Isaac Couch	7-8 boys	Javelin	Federal Way Track	11.59m
31	Tasiona Curtis-Ames	9-10 girls	100m	Cascade Striders	14.39
31	Declan Farrison	7-8 boys	400m	Team Blackout Elite	1:20.89
31	Taitum Couch	9-10 girls	Long Jump	Federal Way Track	3.35m
31	Keith Rogers Jr	13-14 boys	Triple Jump	Team Blackout Elite	9.22m
31	Garret Bernt	15-16 boys	Shot Put	Unattached	12.06m
31	Xtreme Speed	13-14 girls	4x100m Relay		54.36
32	Leona Clark	7-8 girls	100m	Top Flight	16.49
32	Layla McClain	9-10 girls	100m	Top Flight	14.41
32	Leona Clark	7-8 girls	200m	Top Flight	35.32
32	Lily Judie	9-10 girls	200m	Bremerton Jaguars	29.87
32	Adrean Tafolla	15-16 boys	800m	Speed Unlimited	2:08.14
32	Cascade Striders	13-14 girls	4x400m Relay		4:36.11
33	Lalah Rashid	9-10 girls	100m	Federal Way Track	14.42
33	Reylen Witherspoon	11-12 boys	200m	Unattached	27.05
33	Ashley Hollenbeck	15-16 girls	200m	Tahoma TC	26.13
33	Faith Richardson	17-18 girls	200m	Tahoma TC	25.68
33	Alexander Storts	15-16 boys	High Jump	Ridge TC	1.60m
33	Ryan Vasile	9-10 boys	Shot Put	South Central AA	6.28m
34	Jakoby Clukey	7-8 boys	400m	Federal Way Track	1:23.18
34	Jaleigha Robinson	13-14 girls	100m Hurdles	Team Blackout Elite	16.60
34	Abrial Gracien	7-8 girls	Long Jump	Bremerton Jaguars	2.65m
34	Jacob Raasch	15-16 boys	Long Jump	Cascade Striders	5.59m
35	Eli Peters	11-12 boys	100m	King Cobras T&F	13.40
35	Reggie Witherspoon	13-14 boys	100m	Unattached	12.24
35	Jeremiah Inman	7-8 boys	200m	Top Flight	33.68
35	Nia McCurdy	11-12 girls	200m	Rainier Beach Track	27.73
35	Logan Laxson	15-16 boys	400m	Unattached	52.92
35	Ammon Wagner	13-14 boys	1500m	Snohomish Track	4:45.51
35	Jalyssa Desuze	7-8 girls	Long Jump	Federal Way Track	2.64m
36	Jeremiah Inman	7-8 boys	100m	Top Flight	15.84
36	Ashley Hollenbeck	15-16 girls	100m	Tahoma TC	12.78
36	Noa Englund	7-8 girls	200m	Federal Way Track	35.65
36	Rayhan Sathiq	11-12 boys	Long Jump	Cascade Striders	3.99m
36	Kaiha Gayles	15-16 girls	Long Jump	High Voltage	4.70m
37	Isaiah Davis	15-16 boys	100m	Federal Way Track	11.54
37	Za'Cariah Thomas	9-10 girls	200m	Team Blackout Elite	30.42
37	Sincere Ford	7-8 boys	400m	Cascade Striders	1:26.09
38	Noa Englund	7-8 girls	100m	Federal Way Track	16.73
38	Khamille Chappell	11-12 girls	100m	Top Flight	13.75
38	Marcella Jones	11-12 girls	200m	Rainier Beach Track	28.1
38	Ian Greer	15-16 boys	800m	Cascade Striders	2:11.97
39	Jaidan Hammer	11-12 boys	100m	South Central AA	13.58
39	Azariah Miller	11-12 girls	100m	Team Blackout Elite	13.80
39	Reggie Witherspoon	13-14 boys	200m	Unattached	24.87
39	Charisma Smith	17-18 girls	400m	Unattached	1:00.05
39	Romeo Bustillo III	15-16 boys	400m Hurdles	Snohomish Track	1:08.20
40	Madison Hubbard	13-14 girls	100m	Evergreen Storm TC	13.07
40	Jason Khoury	17-18 boys	800m	Speed Unlimited	2:08.99
41	Owen Coutts	17-18 boys	100m	High Voltage	11.34
41	Meilani Paige	9-10 girls	200m	South Central AA	30.84
41	Sutton Flint	11-12 boys	200m	Cascade Striders	27.71
41	Kaiden Garrison	15-16 boys	200m	Evergreen Storm TC	23.39
41	Hanna Shigemitsu	13-14 girls	Discus	Speed Unlimited	20.07m
42	Tresley Love	13-14 girls	100m	Rainier Beach Track	13.20
42	Kennedy Shepard	11-12 girls	400m	Rainier Beach Track	1:06.79
42	John McIntosh	13-14 boys	200m Hurdles	Xtreme Speed	47.82
42	Jaleigha Robinson	13-14 girls	200m Hurdles	Team Blackout Elite	31.48
43	Cameron Andrews	15-16 boys	200m	South Central AA	23.48
43	Tenichi Gordon	13-14 boys	400m	Kitsap Fliers T&F	58.17
43	Emma Brundige	17-18 girls	400m	Kitsap Fliers T&F	1:01.17
51	Symone Shepard	9-10 girls	200m	Rainier Beach Track	31.55
52	Dawit Davis	15-16 boys	400m	Rainier Beach Track	1:30.30
DNF	Rainier Beach Track	9-10 girls	4x100m Relay		-
DNF	Bremerton Jaguars	11-12 boys	4x100m Relay		-
DQ	Jess Judie	7-8 boys	200m semis	Bremerton Jaguars
DQ	Lejla Hill	7-8 girls	200m semis	South Central AA
DQ	Blake Kirvin III	9-10 boys	400m	Rainier Beach Track	-
DQ	KeyShawn Shepard	13-14 boys	3000m Race Walk	Rainier Beach Track	-
DQ	Kivon Nash	15-16 boys	3000m Race Walk	Team Blackout Elite	-
NH	Abigail Carlson	17-18 girls	High Jump	Yelm Tornado TC	-
NH	Steven Schmidt	17-18 boys	High Jump	Unattached	-
NH	Mataya Straka	13-14 girls	Shot Put	Team Evolution	-
NM	Erin Johnson	13-14 girls	Long Jump	Rainier Beach Track	-
NM	Justin Temple Jr	13-14 boys	Triple Jump	Team Blackout Elite	-
NM	Anson Pham	15-16 boys	Triple Jump	High Voltage	-
NM	Garret Bernt	15-16 boys	Discus	Unattached	-
Q	Adaji Osaro-Igwe	15-16 girls	100m 1st rd	Tahoma TC	11.76
Q	Adaji Osaro-Igwe	15-16 girls	100m 2nd rd	Tahoma TC	12.17
Q	Aiden Hurd	13-14 boys	100m 1st rd	Yelm Tornado TC	11.84
Q	Aiden Morton	9-10 boys	100m 1st rd	South Central AA	13.52
Q	Anthony Smith	15-16 boys	100m 1st rd	Speed Unlimited	10.97
Q	Bonet Henderson	17-18 girls	100m 1st rd	Xtreme Speed	12.39
Q	Damontae Dukes	7-8 boys	100m 1st rd	South Central AA	14.65
Q	Deven Brown	17-18 boys	100m 1st rd	Seattle Speed Track	10.92
Q	Deven Brown	17-18 boys	100m 2nd rd	Seattle Speed Track	11.06
Q	Faith Richardson	17-18 girls	100m 1st rd	Tahoma TC	12.07
Q	Faith Richardson	17-18 girls	100m 2nd rd	Tahoma TC	12.10
Q	Kymeal Gaulden	15-16 girls	100m 1st rd	Kitsap Fliers T&F	12.46
Q	Lejla Hill	7-8 girls	100m 1st rd	South Central AA	15.99
Q	Morgan Little	13-14 girls	100m 1st rd	High Voltage	12.58
Q	Naly Khamlue-Pratt	11-12 girls	100m 1st rd	Team Blackout Elite	13.43
Q	Nolan Mickenham	17-18 boys	100m 1st rd	Evergreen Storm TC	10.94
Q	Nolan Mickenham	17-18 boys	100m 2nd rd	Evergreen Storm TC	11.00
Q	Reylen Witherspoon	11-12 boys	100m 1st rd	Unattached	12.84
Q	Tyrone Taylor II	15-16 boys	100m 1st rd	Rainier Beach Track	11.06
Q	Tyrone Taylor II	15-16 boys	100m 2nd rd	Rainier Beach Track	10.97
Q	Adaji Osaro-Igwe	15-16 girls	200m 1st rd	Tahoma TC	23.68
Q	Adaji Osaro-Igwe	15-16 girls	200m 2nd rd	Tahoma TC	23.83
Q	Aiden Morton	9-10 boys	200m 1st rd	South Central AA	27.90
Q	Aiden Morton	9-10 boys	200m 2nd rd	South Central AA	28.38
Q	Anthony Smith	15-16 boys	200m 1st rd	Speed Unlimited	22.56
Q	Azariah Miller	11-12 girls	200m 1st rd	Team Blackout Elite	27.06
Q	Bonet Henderson	17-18 girls	200m 1st rd	Xtreme Speed	24.76
Q	Damontae Dukes	7-8 boys	200m 1st rd	South Central AA	30.54
Q	Deven Brown	17-18 boys	200m 1st rd	Seattle Speed Track	21.73
Q	Jaylah Winston	11-12 girls	200m 1st rd	Federal Way Track	27.23
Q	Jess Judie	7-8 boys	200m 1st rd	Bremerton Jaguars	32.01
Q	Kymeal Gaulden	15-16 girls	200m 1st rd	Kitsap Fliers T&F	26.03
Q	Lejla Hill	7-8 girls	200m 1st rd	South Central AA	34.06
Q	Michael King	13-14 boys	200m 1st rd	Unattached	24.06
Q	Morgan Little	13-14 girls	200m 1st rd	High Voltage	26.19
Q	Nolan Mickenham	17-18 boys	200m 1st rd	Evergreen Storm TC	21.73
Q	Owen Coutts	17-18 boys	200m 1st rd	High Voltage	21.96
Q	Ethan Willems	17-18 boys	400m 1st rd	Speed Unlimited	48.34
Q	Alyvia Brown	13-14 girls	800m 1st rd	Cascade Striders	2:18.52
Q	Anna Schneidler	11-12 girls	800m 1st rd	Cascade Striders	2:26.47
Q	Michael Bulldis	9-10 boys	800m 1st rd	Cheetah Track	2:27.12
Q	Orlaan Winston	13-14 girls	800m 1st rd	Rainier Beach Track	2:20.07
Q	Quenton Lanese	7-8 boys	800m 1st rd	Barron Park Striders	2:42.92
Q	Alyssa Becker	15-16 girls	1500m 1st rd	Bremerton Jaguars	4:53.59
Q	Alyvia Brown	13-14 girls	1500m 1st rd	Cascade Striders	4:43.65
Q	Ava Hagwell	15-16 girls	1500m 1st rd	Speed Unlimited	4:50.02
Q	Luca Andonian	17-18 boys	1500m 1st rd	Cascade Striders	4:02.89
Q	Nell O'Hara	15-16 girls	1500m 1st rd	Speed Unlimited	4:53.45
Q	Roselynn Martin	17-18 girls	1500m 1st rd	Flanagan Clan	5:01.49
Q	Sophia Dahl	13-14 girls	1500m 1st rd	Cascade Striders	4:46.75
Q	Ella Petersen	11-12 girls	80m Hurdles 1st rd	Flanagan Clan	13.41
Q	Ella Petersen	11-12 girls	80m Hurdles 2nd rd	Flanagan Clan	13.20
Q	Khamille Chappell	11-12 girls	80m Hurdles 1st rd	Top Flight	13.33
Q	Laila Bolton	11-12 girls	80m Hurdles 1st rd	Top Flight	13.16
Q	Sabina Nettles	11-12 girls	80m Hurdles 1st rd	Top Flight	13.87
Q	Alaina Brady	17-18 girls	100m Hurdles 1st rd	Tahoma TC	14.14
Q	Alaina Brady	17-18 girls	100m Hurdles 2nd rd	Tahoma TC	14.09
Q	Amelia Hewson	17-18 girls	100m Hurdles 1st rd	Seattle Speed Track	14.91
Q	Ava Stout	13-14 girls	100m Hurdles 1st rd	Sonic Boom Running	15.55
Q	Faith Marshall	17-18 girls	100m Hurdles 1st rd	Xtreme Speed	14.78
Q	Faith Marshall	17-18 girls	100m Hurdles 2nd rd	Xtreme Speed	14.44
Q	Jonah Tongco	13-14 boys	100m Hurdles 1st rd	Days TC	14.32
Q	Kaiha Gayles	15-16 girls	100m Hurdles 1st rd	High Voltage	15.20
Q	Kaiha Gayles	15-16 girls	100m Hurdles 2nd rd	High Voltage	14.76
Q	Lauryn Chandler	17-18 girls	100m Hurdles 1st rd	Kitsap Fliers T&F	14.92
Q	Macy Glory	15-16 girls	100m Hurdles 1st rd	Tahoma TC	15.83
Q	Quincy Purcell	13-14 boys	100m Hurdles 1st rd	Rain City Flyers	15.37
Q	Deyondre Davis	17-18 boys	110m Hurdles 1st rd	Thriller T&F	14.25
Q	Lyricc Lopez	15-16 boys	110m Hurdles 1st rd	High Voltage	15.54
Q	Matthew Wilkinson	15-16 boys	110m Hurdles 1st rd	Speed Unlimited	15.02
Q	Deyondre Davis	17-18 boys	400m Hurdles 1st rd	Thriller T&F	54.84
Q	Drew Hill	17-18 boys	400m Hurdles 1st rd	High Voltage	54.11
Q	Emma Pollak	15-16 girls	400m Hurdles 1st rd	Xtreme Speed	1:03.17
Q	Lyricc Lopez	15-16 boys	400m Hurdles 1st rd	High Voltage	55.47
Q	Xtreme Speed	15-16 girls	4x100m Relay 1st rd		48.29
Q	Speed Unlimited	15-16 boys	4x400m Relay 1st rd		3:24.19

IN THEIR WORDS
Rylee Panquerne (Xtreme Speed Track Club)
Going All American was a once in a lifetime dream come true. Our team has worked hard towards making our sprinters the best they can be and that work has payed off. Sacramento was a wonderful experience and I’m glad I competed at such a cool stadium with so many athletes.

Emma Pollak (Xtreme Speed Track Club)
Beating My Own Race

After qualifying for the Junior Olympic Nationals in Sacramento, California, I knew I was facing a challenge. Factors such as the competition, heat, numerous days competing back-to-back, and, of course, how I handled these factors, were all going to play a role in how I did. From regionals (13) I had qualified in the 4x100, 4x400, and the 400m hurdles. Before the races at Hornet Stadium had begun, my 4x100 relay was ranked 10th, 4x400 was ranked 7th, and I was ranked 4th in the 400m hurdles. I was just happy to have made it to Nationals, however, my ultimate goal was to be an All-American in at least one of my events.

It was 6:00am on Wednesday morning; 400m hurdle race day at 9:00am. I really wanted to try and keep myself composed this whole trip because of my known race anxiety. However, my mind and body had different plans that day. The previous night I was barely able to sleep. My heart was racing and I struggled to shut-off my brain from thinking about the race that awaited me the next morning. I tried to stay positive while getting reading in the morning. I looked down at my hands shaking uncontrollably and attempted to laugh it off by showing it to my roommate Madison. I put a lot of pressure on myself, feeling that I needed to live up to everyone’s expectation that I would be near the top after prelims due to my position going into the race.

Entering the warm-up area, I was completely expecting to lose the small amount of composure I had maintained thus far, but what happened next was just the opposite. To my own surprise (and relief) I felt calm and in control of my emotions throughout warmups, the nerves and anxiety from earlier this morning had slipped away and my mind was quiet and focused. Before I knew it, I was on the track setting up my blocks in lane 2. While I wasn't completely thrilled about my lane placement, I focused on what I could control. I needed to beat at least one person to the first hurdle and try to finish strong on the last 100m. My race went very well, I alternated when I needed to, didn't stutter or stumble as much as I thought I might, PRed and even won my heat. I was moving on to Finals.

Thursday was 4x100 prelims, and I was ready. When it comes to relays I'm not as stressed as in individual events because I have other people to experience the race with and the ability to work together helps to relieve some of the pressure. The only thing I was worried about was our hand-offs but after warming up and practicing, I felt like we were prepared and had a chance of making it to finals. I sat in the hipping tent repeating to myself, "23, 23, 23, 23.” We just need to do our thing". When I stepped out on the track, I was ready. I set my mark at 23 steps and waited for the gun. The baton travelled from Alaynah to Danielle to Rylee then to me, I was out and sprinting -ready to finish strong. We ended the race with a new PR and were heading to finals in 8th after a team had gotten disqualified.

Friday came around and it was time for the 4x400, I was excited for this relay because of our previous success in regionals and I believed in the people on my team. Standing under the tent watching my team start off the relay, I was worried for when I had to run. In a 4x400 it seems like anything can happen, some people may be able to finish strong when you least expect it, or could just be a crazy amazing runner. We were barely in 4th place when Jojo handed me the baton to finish the race. I knew I needed to pass the 3rd place runner and not let anyone pass me. Before long I was already on the last 100m of the race. My team and I were able to finish 3rd in our heat. It wasn’t until I got into the cooling tent after the race that I noticed the near-100 degree heat.

The weekend brought finals for the 4x100 on Saturday and the 400m hurdles on Sunday. Knowing that all we needed to do was finish and we would be All-American was the validation I needed to keep myself calm. Of course I still wanted to know that I tried my hardest, but I needed to tell myself that these races were nothing to stress about. Like in prelims, the main thing that worried me about our relay was the handoffs because I knew that was the only thing that could get us disqualified. The 4x100 had the most precise hand-offs and after our previous race, we knew our main focus needed to be making them as smooth and quick as possible. The process of warm-ups, the checking tent, and hipping tent was the same as prelims. But this time, being on the track just felt different- knowing that we were racing against the fastest 15-16 4x100s in the nation. We finished finals in 8th and although didn't PR from our time in prelims, we were All-Americans.

After waiting in the awards tent for about 45 minutes, they were finally calling 15-16 girls 4x100s. We stepped up to the podium and heard the rest of our team cheering us on as an official gave us our patches, hats, and medals. After plenty of pictures on the podium, we went outside and took so many photos with team members, coaches, and parents that our cheeks hurt, but it was all worth it.

Sunday rolled around and the weather report showed it was going to be the hottest day yet; a high of 106 degrees and a race time of 12:30pm. Saturday night was the calm before the storm. I was feeling more relaxed and put together than I had the night before prelims, although I still had a hard time sleeping. Sunday morning brought on something worse than I had ever experienced before a race. I woke up that morning with an upset stomach and racing heart. This was different than the 4x100 because I was on my own this time. I had no teammates to experience the pre-race jitters with and I felt the expectation of being ranked 4th weighing down on me. Anytime someone asked how I was I responded with, "I'm fine" or "I think I'm ready", but in reality I was on the verge of tears. I texted my mom about my nerves before we left in the vans, and she responded with, "You've done the work to get to the finals...It's just like any other race now". That was what I needed to hear, to be reminded that all I needed to do was race like I had before and not think about what this race would lead to, but to instead just have fun and try my hardest. This was my last race, my last opportunity to race at Hornet stadium in the Junior Olympic nationals; all I could do was relax and make the most of the experience.

I crossed the finish line in 4th place with a new PR faster than prelims. I felt relieved that the race was over. As I wobbled over the cooling tent, tears filled my eyes from all the emotions of the week. A volunteer squeezed ice cold sponges on me in an attempt to cool me off, but the stark temperature change took my breath away and I started to hyperventilate. My legs were on fire, my muscles were sore and tight, the long week of racing was starting to catch up with me. After recovering, I made my way to the awards tent where I would get my second All-American of the meet and become the first athlete in Xtreme Speed history to get two All-American honors in one Nationals trip.

More than anything, as I reflect on this trip to Nationals I am thankful to have competed with, and been surrounded by such amazing, hardworking athletes. I’m so proud my teammates and how hard they worked throughout the season to make it to Nationals. The success that each of them had in their races was remarkable. I'm also forever grateful for the support and knowledge my coaches, family, and friends gave to me throughout this journey. This experience taught me many important lessons, it taught me things about myself as a person and as an athlete, it taught me to cherish every moment, to always try your hardest and to have faith that everything will work out in the end. Competing at nationals was an amazing experience that brought great memories I will cherish forever.

Alaynah Reed (Xtreme Speed Track Club)
As an athlete something that always stays in my head as I'm running is "Make every step faster than before because every step is one second closer to being an All American".